Author: a***e
Date:
Review: Goji berry can be a nice addition to protein shakes, especially if you want: * more fiber * some natural sweetness * antioxidants/micronutrients But they’re usually better as a small add-on, not a main ingredient. What they add Pros * Slightly chewy texture when blended * Mild sweet-tart flavor * Contains fiber * Has vitamin A and antioxidants * Pairs well with vanilla or berry protein shakes Cons * More calorie-dense than berries like strawberries * Not super filling compared to chia or oats * Flavor can get odd in chocolate shakes sometimes Calories Goji berries are healthy, but dried ones are concentrated: * about 1 tablespoon = ~30–35 calories So it’s easy to unintentionally add a lot if you pour freely. Best way to use them For a balanced shake: * 1 scoop protein * soy milk * ice * chia seeds * small amount of goji berries
顏色: 巧克力棕
尺寸: 0XL
